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Signs You May Have An Online Dating Addiction: 7 Steps to Recovery

Everyone knows online dating is fun, but sometimes it can be too much fun. Do you know the signs that you might have an online dating addiction?

1.A big clue as to whether or not you have an online dating addiction is the amount of time you spend on these apps and websites.

If you find yourself spending hours upon hours scrolling through profiles and swiping left or right (or up or down), it’s likely time to cut back.

If you’re spending all of your free time in cyber space, that’s another sign that something might be wrong. It’s one thing if you are actively using these apps to connect with people and actively trying to go out on dates; it’s quite another if you are using them as a distraction from your real-life relationships and social interactions.

2.You Have Numerous Profiles on Multiple Sites

If a person is too busy to manage their online dating life, they may have more than one profile on more than one site. This indicates that they don’t really care about finding love and just want to keep things simple.

Another one of the signs you may have an online dating addiction is if you find yourself experiencing temporary depression or anxiety as a result of “too many options.”

3.You never delete your dating apps.

If you find that you’re constantly deleting and redownloading other dating apps of your choice even though you never actually go on dates, then this is a definite sign that you might have an online dating addiction. The apps aren’t doing anything wrong — they’re simply helping to facilitate your addiction. The problem here is that you feel like you need to keep checking the apps in order to fill some sort of void, and you end up feeling sad when all the options start to fade away. However, these negative emotions pass once you download the app again and start swiping through the options.

4.You’re angry at people for not replying quickly enough.

If you find yourself getting angry or upset when someone doesn’t respond to your texts or messages, you may want to take a step back from online dating for a while. You may be addicted to the attention and validation of messaging with people, which can make you feel more desirable than you actually are. Or perhaps it’s just another reason why those relationships aren’t working out — they didn’t have time to reply because they don’t care as much as you do. Either way, it’s probably time to take a break.

5.You’re dating multiple people at once.

This usually happens when you’re trying to juggle too many people at once and can’t keep track of who’s who. You might end up going on several dates with someone only to find out they aren’t who they said they were — or you go on several dates only to realize the person has nothing in common with you.

6.Another sign you may be addicted to online dating is if your self-esteem depends on how many matches or views you get.

You may find yourself checking your dating app constantly throughout the day — especially if there are new matches or messages coming through. Or maybe even during work (if you can sneak a peek without getting caught by your boss).

7.One of the key signs you may have an online dating addiction is if it interferes with your day to day life.

If you find yourself spending hours at night just browsing profiles, or if you find that you can’t stop checking your messages even during work hours, an online dating addiction may be the cause.

If it is getting in the way of your daily life, it’s time to take a step back and reevaluate what’s going on. If you’re spending so much time looking for love online that you can’t focus on other things in your life, then it may be time to step away from the site.

Another sign that you might have an online dating addiction is if you find yourself lying to friends or family members about the amount of time that spent using the site. If this sounds familiar, then it might be time to make a change.

Your friends and family aren’t likely to understand what you’re going through if they don’t realize how bad your dating addiction really is.

Takeaway: Reading through these signs could help you figure out if your online dating habits need to change.

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Your email address will not be published.

Signs You May Have An Online Dating Addiction: 7 Steps to Recovery

Everyone knows online dating is fun, but sometimes it can be too much fun. Do you know the signs that you might have an online dating addiction?

1.A big clue as to whether or not you have an online dating addiction is the amount of time you spend on these apps and websites.

If you find yourself spending hours upon hours scrolling through profiles and swiping left or right (or up or down), it’s likely time to cut back.

If you’re spending all of your free time in cyber space, that’s another sign that something might be wrong. It’s one thing if you are actively using these apps to connect with people and actively trying to go out on dates; it’s quite another if you are using them as a distraction from your real-life relationships and social interactions.

2.You Have Numerous Profiles on Multiple Sites

If a person is too busy to manage their online dating life, they may have more than one profile on more than one site. This indicates that they don’t really care about finding love and just want to keep things simple.

Another one of the signs you may have an online dating addiction is if you find yourself experiencing temporary depression or anxiety as a result of “too many options.”

3.You never delete your dating apps.

If you find that you’re constantly deleting and redownloading other dating apps of your choice even though you never actually go on dates, then this is a definite sign that you might have an online dating addiction. The apps aren’t doing anything wrong — they’re simply helping to facilitate your addiction. The problem here is that you feel like you need to keep checking the apps in order to fill some sort of void, and you end up feeling sad when all the options start to fade away. However, these negative emotions pass once you download the app again and start swiping through the options.

4.You’re angry at people for not replying quickly enough.

If you find yourself getting angry or upset when someone doesn’t respond to your texts or messages, you may want to take a step back from online dating for a while. You may be addicted to the attention and validation of messaging with people, which can make you feel more desirable than you actually are. Or perhaps it’s just another reason why those relationships aren’t working out — they didn’t have time to reply because they don’t care as much as you do. Either way, it’s probably time to take a break.

5.You’re dating multiple people at once.

This usually happens when you’re trying to juggle too many people at once and can’t keep track of who’s who. You might end up going on several dates with someone only to find out they aren’t who they said they were — or you go on several dates only to realize the person has nothing in common with you.

6.Another sign you may be addicted to online dating is if your self-esteem depends on how many matches or views you get.

You may find yourself checking your dating app constantly throughout the day — especially if there are new matches or messages coming through. Or maybe even during work (if you can sneak a peek without getting caught by your boss).

7.One of the key signs you may have an online dating addiction is if it interferes with your day to day life.

If you find yourself spending hours at night just browsing profiles, or if you find that you can’t stop checking your messages even during work hours, an online dating addiction may be the cause.

If it is getting in the way of your daily life, it’s time to take a step back and reevaluate what’s going on. If you’re spending so much time looking for love online that you can’t focus on other things in your life, then it may be time to step away from the site.

Another sign that you might have an online dating addiction is if you find yourself lying to friends or family members about the amount of time that spent using the site. If this sounds familiar, then it might be time to make a change.

Your friends and family aren’t likely to understand what you’re going through if they don’t realize how bad your dating addiction really is.

Takeaway: Reading through these signs could help you figure out if your online dating habits need to change.

Leave a Comment

Your email address will not be published.